In just a short time, Adele surprised her appearance with a much slimmer body. We may all have the same question: How did Adele lose weight?

Adele is famous for being a tight-lipped artist. She hardly shared her private life with the press. However, the singer became the focus of attention after attending the recent high-profile series due to her different appearance.

According to Us Weekly, the female artist decided to lose weight to be a good role model for her son. Experts say that Rolling in the Deep has dropped about 20 kg.

Besides the anxiety for his idol, many fans still wonder what Adele has applied to be so skinny.

Personal Trainer

How did Adele lose weight?Adele training with a personal trainer

Since breaking up with Simon Konecki in July 2019, Adele has worked hard with her coach 3 times a week.

“When Adele started practicing, she never thought of anything else. This woman just stared at her goals,” an anonymous person told People.

For a normal person, losing weight in the first place is not easy. It depends on your willpower, stamina and ability to organize your work. When Adele determined to lose weight, she also faced many difficulties. The singer tried to work harder to accumulate practice time.

“At first, she was very hesitant about keeping up the exercise routine. Adele wondered if she liked it enough to stick. But then she overcame it,” the person close to Adele said.

This is like Lagree – coach of Princess Meghan Markle – once shared. He thinks you must stop lying to yourself if you want to start practicing.

“Everyone postpones training for their own reasons. They promise to practice soon after but never do it.” That is the reason many people gain weight.

Even, they still cannot lose the weight they have accumulated since the previous year. To prevent this, you need clear goals and plans in sticking to the exercises.

Sirtfood Diet

How did Adele lose weight?Adele lost weight by following a Sirtfood diet

This diet is favored by many famous people in Europe because it allows drinking red wine and eating chocolate.

The creators of this regime emphasize that it is not a fad. Sirtfood Diet is a method to help release fat and prevent disease.

Adele is said to be a follower of this diet. She is expert at tailoring a diet to activate sirtuins.

According to the BBC, researchers believe that sirtuins affect the body’s ability to burn fat and boost metabolism.

Sirtfood Diet is divided into 2 stages. To start the plan, you should limit your calories to 1,000 kcal in 3 days by consuming 3 “approved” Sirtfood green juices and one meal per day.

From day 4 to 7, the daily calorie intake is increased to 1,500 kcal with 2 types of green juice and 2 meals as planned.

The second phase, which lasts for 2 weeks, is designed to allow people to lose weight in a sustainable and manageable way. Foods and drinks included in the meal plan include green teas, kale, citrus fruits, turmeric and blueberries.

Whatever your lifestyle changes, experts recommend seeking advice from your doctor before starting your weight loss journey.

  Pilates

How did Adele lose weight?Adele is a fan of pilates

According to US Weekly, Adele’s exercise regime includes 60-minute cardio workouts and pilates.

This weight loss tactic is chosen by many famous people such as Meghan Markle, Gwyneth Paltrow and Margot Robbie. Adele attended pilates classes with actress Ayda Field.

Pilates is a method of losing weight by combining a series of controlled exercises to increase muscle strength and improve health. Initially, it was designed specifically for veterans to help them recover their physical and mental functions after World War I.

According to many studies, pilates exercises that have a strong impact on the entire muscle group on the body should bring high body weight loss effect.

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